There is one in the panchyat that opens at 1600.
There is a fairly well equipped new one on the road from cala to arpora and he wanted 250 rupees a session.....as you can imagine I ran on the beach
There is a fairly well equipped new one on the road from cala to arpora and he wanted 250 rupees a session.....as you can imagine I ran on the beach
should be all the exercise you need 
yes i did that last time and put on well over a stone and you know when i look at my holiday pictures i realised then what family meant when they said steve you've gone big so right now im back off to the gym getting ready for the next trip so please keep the help coming until later bye steve
Whilst you're there, using the beach for a morning jog, or a brisk walk, is your better bet to shed the excess - and to get fit. It's also FREE!!!
If you need motivation, just look at the number of people doing the same thing. You'll see the same faces; the view is better, the air is fresher, and you'll enjoy breakfast after much more - because the money you save will pay for that.
But - if you want to pay for your 'pain' then go ahead, but give the beach activity a try and THEN decide.
If you need motivation, just look at the number of people doing the same thing. You'll see the same faces; the view is better, the air is fresher, and you'll enjoy breakfast after much more - because the money you save will pay for that.
But - if you want to pay for your 'pain' then go ahead, but give the beach activity a try and THEN decide.
Only sometimes Colleen 
Everton, there is a thread already about gyms, if you do a search you will find it, or perhaps Fiona will be kind enough to merge this for you
Goldenflipflop had said there is a gym called fitness Plus on the Calangute/Arpora Road. We drove past it numerous time over the past two weeks.
Everton, there is a thread already about gyms, if you do a search you will find it, or perhaps Fiona will be kind enough to merge this for you
Goldenflipflop had said there is a gym called fitness Plus on the Calangute/Arpora Road. We drove past it numerous time over the past two weeks.
well i hope so because i started looking throgh flipflops posts and got fed up after page 14
Oh me too I am with you on this one Gemma, lifting my glass in Goa pure bliss, Sorry Everton, know what you mean about putting on the weight though!!!
Everton its best to search under the subject and not the person. Search under fitness and its on the 1st page, 3rd posting down by GFF.
Its easy enough to find anyway, I said earlier where it was.
Hope you manage to find it ok.
Its easy enough to find anyway, I said earlier where it was.
Hope you manage to find it ok.
Plenty of gyms back in the uk to burn off any pounds you may have put on in Goa
As Gemma said the only exercise you need is lifting a few rum and cokes to your mouth
Your on Holidays enjoy it forget eberything till you get back!!!
As Gemma said the only exercise you need is lifting a few rum and cokes to your mouth
Your on Holidays enjoy it forget eberything till you get back!!!
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